দুধ জাতীয় খাদ্যের পুষ্টিগুন

দুধে কত পরিমান ক্যালরি রয়েছে, জেনে নিন-

How many calories does milk contain?

Avgiv mvaviYZ `ya RvZxq Lvevi mK‡jB †L‡q _vwK| wKš‘ A‡bKB Rvwbbv দy‡a KZ cÖKvi Kv‡ev©nvB‡WªU, kZKiv †cÖvwUb, ‡¯œn c`v_© Ges †gvU K¨vjwi _v‡K| wewfbœ cÖvYx ev c`v_© n‡Z cvIqv `y‡a KZUzKz cwigvb cywó cvIqv hvq Zv wb‡q Av‡jvPbv KiwQ| GKwU K_v g‡b ivL‡eb †kLvi †Kv‡bv †kl †bB ZvB ej‡ev hvnviv Avgvi GB †jLvUv †`L‡eb Zv‡`i Kv‡Q Avwg web‡qi mv‡_ ej‡Z PvB nvRvi Kv‡Ri gv‡S GKUz covi mgq w`b| †`L‡eb A‡bK mvdj¨ Avm‡e, †Kbbv gvby‡li Rxeb my›`i I mymv¯’¨ AwaKvix n‡Z n‡j Rvb‡Z n‡e| wb‡b¥ GKwU Q‡Ki gva¨‡g `y‡ai ¸bv¸b m¤ú‡K© †`Iqv njt

Lv`¨ c`v_©	Kv‡ev©nvB‡WªU	kZKiv †cÖvwUb	‡¯œn c`v_©	†gvU K¨vjwi
Miæi `ya	4.8	3.3	3.6	65
‡gv‡li `ya	5.1	4.3	7.5	117
QvM‡ji `ya	4.7	3.7	5.6	84
gvLb †Zvjv `ya	4.6	2.5	0.1	29
cvIWvi `ya	5.1	38.0	0.1	357
m¤ú~Y© cvIWvi `ya	3.6	2.6	30	496
`B	3.3	2.9	2.9	51
‡Nvj	0.5	0.8	1.1	15
cbxi	6.3	24.1	25.1	348

 

‡jLvwU fv‡jv jvM‡j K‡g›U Kiæb Ges †kqvi K‡i mevB‡K Rvwb‡q w`b| fv‡jv wKQz †kLv fv‡jv wKQz cvIqv| mevB fv‡jv _v‡Kb my¯’¨ _v‡Kb GB Kvgbv Kwi| ab¨ev`|